What to expect from a Well-Being Coach
My Role is to…
…help you become conscious of the choices you make. These choices appear as habits, beliefs, priorities, etc;
…help you clarify your life purpose,
…then discover and replace the beliefs and habits you have that interfere with getting there.
Let me help you…
Break the Habits that Keep You from Being Your Best Self!
Mindfulness Without Meditation
I have discovered ways to receive the benefits of mindfulness without meditation. These methods include reading and studying, praying, attunded communication, and more.
Things we do every day!